Stacy
Stacy Loudon, ACSM-CPT
Degree/Certifications: ACSM CPT, Schwinn indoor cycling, TRX, power plate
Training Experience: I have been training individuals and small groups, boot camps, and group fitness classes in the Orlando and Clermont area for almost 25 years.
Specialties: Personal training, group fitness, and assisting members and visitors on the fitness floor. I love training for strength, weight loss and quality of life. I also enjoy training pregnant and postpartum women. I love small group HIT training.
FITNESS SERVICES
Our fitness programming includes a full range of services. Whether you are looking to kick start your fitness goals or you are a seasoned athlete, our highly trained staff will work with you to tailor a program to meet your needs.
FastTrac
FastTrac is designed for beginner to intermediate fitness levels wanting to build confidence in performing their strength training program. Led by our amazing team of fitness professionals, this program will teach you the fundamentals of weight training, proper progression, and safe technique.
Personal Training
Personal Trainers provide the expertise, experience, motivation, and accountability needed to help reach your goals. Whether you are training for sport or health, we have a team dedicated to serving you. Private and buddy sessions are available.
Pilates Reformer Training provides specialized equipment to help improve strength, posture, flexibility, circulation, and balance. Reformer training allows for a variety of positions that help develop concentration and muscle control.
Group Training
TRX® Group Classes: TRX® is total body suspension training. The specially designed TRX Suspension Trainer™ allows controlled bodyweight exercises that develop strength, balance, flexibility and core stability simultaneously.*
GlideFit: Achieve improve coordination, strength, joint stability and reaction time with the latest trend in Aquatic Based Stability Training—GlideFit! Classes are held in the NTC Pool on specially designed boards during the Spring, Summer and Fall seasons. Check out our group fitness schedule for current class offerings.
Team Training: Team training is available through a number of tailored programs that are offering throughout the year.
For more information, please contact the NTC at (352)241-7144 ext. 4208
*TRX classes are registered trademarks of Fitness Anywhere, Inc.