Why Swimming Might Be the Best Form of Exercise There Is
Dave Brummert, NSCA-CSCS, NASM-CPT Exercise Specialist When you swim on a regular basis, you’re doing your body all kinds of favors: you’re exercising in a variety of ways and you’re doing all them at the same time. This means you improve your cardiovascular endurance while also building muscular strength (especially in the shoulders, back and…
