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Can Aerobic Exercise Reduce My Risk of Cancer?

Morgan Pena
Kyndall Truett, ACSM-CPT/ACSM/ACS-CET Exercise Specialist When we discuss the benefits of aerobic exercise, we often talk about how it can help us lose weight, grow stronger, and stay mentally and physically healthy. What if exercise also could reduce the risk of cancer? A 2016 study by the American Cancer Society and the National Cancer Institute…

3 Heart Health Rules to Live By

Morgan Pena
Kyndall Truett, ACSM-CPT, ACSM/ACS-CET Exercise Specialist Your heart is what keeps you moving. Think of it as your body’s engine. If something bad or harmful happens to it — if that engine weakens — your body simply can’t function in all the ways that it should. Just as you regularly take your car for tune-ups,…
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Why Swimming Might Be the Best Form of Exercise There Is

Morgan Pena
Dave Brummert, NSCA-CSCS, NASM-CPT Exercise Specialist When you swim on a regular basis, you’re doing your body all kinds of favors: you’re exercising in a variety of ways and you’re doing all them at the same time. This means you improve your cardiovascular endurance while also building muscular strength (especially in the shoulders, back and…

Getting Ready for a Triathlon? A Professional Trainer Shares His Tips

Morgan Pena
Jeremy Arguelles, NSCA-CPT Exercise Specialist Training for a triathlon can be intimidating for anyone new to the event. Combining swimming, cycling and running, triathlons require a special level of dedication that other races don’t. That said, whether you’re a fitness fanatic or just getting started with working out, these events are a great way to…

No Matter Your Age, Here’s Why You Should Begin Balance Exercises

Morgan Pena
Ryan Coleman, NSCA-CSCS Fitness Coordinator Integrating balance exercises into your fitness routine is important at any age. Although we tend to focus a lot on aerobic exercise and strength training, practicing your balance will help align your muscular system. This is great for stability and will help prevent future injuries. Whether you need to work…

Why Does My Stomach Get So Bloated?

Morgan Pena
Stacy Loudon, ACSM-CPT Exercise Technician Bloating. It’s that uncomfortable, overly full, sometimes even painful feeling in your stomach that makes you want to take a nap until the sensation passes. Bloating even can make your stomach look swollen or feel hard to the touch. Although women often feel bloated for a few days or weeks…

One Healthy Habit Can Help You Lose Weight and Save Time and Money

Morgan Pena
Dave Brummert, NSCA-CSCS, NASM-CPT Exercise Specialist Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large…

Want to Reduce Your Cancer Risk? Eat These

Skillful Antics
Kyndall Truett, ACSM-CPT, ACSM/ACS-CET Exercise Specialist You know the drill. To reduce your risk of cancer, don’t smoke. Don’t drink alcohol excessively. Don’t char your meat on the grill. Don’t eat a steady diet of high fat foods. While these recommendations are all valid, they also focus on what NOT to do. But let’s also…
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