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COVID-19 Update

Skillful Antics
UPDATED: June 3, 2021 The Orlando Health National Training Center (NTC) continues its commitment to providing a safe environment for your workout. Following guidelines from the Centers for Disease Control and Prevention (CDC), we invite all members and guests of Orlando Health NTC who have been fully vaccinated against COVID-19* to access our facilities without…

Getting Ready for a Triathlon? A Professional Trainer Shares His Tips

Morgan Pena
Jeremy Arguelles, NSCA-CPT Exercise Specialist Training for a triathlon can be intimidating for anyone new to the event. Combining swimming, cycling and running, triathlons require a special level of dedication that other races don’t. That said, whether you’re a fitness fanatic or just getting started with working out, these events are a great way to…

One Healthy Habit Can Help You Lose Weight and Save Time and Money

Morgan Pena
Dave Brummert, NSCA-CSCS, NASM-CPT Exercise Specialist Whether you’re looking to lose weight, save money, find more free time, reduce food waste or all of the above, meal prep may be the one weekly habit you’ll want to start. Meal prepping refers to the act of preparing your food ahead of time. By making one large…
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